Strength:

Hang Power Snatch 2-2-2-2

WOD:

10-1/1-10 Wall Balls (20/14) and KB Swings (2/1.5)
5 Rope Climbs at any point during this part of the WOD
10-1/1-10 Box Jumps (30"/24") and Knees to Elbows
5 Rope Climbs at any point during this part of the WOD

So, you'll do 10 wall ball shots then 1 kb swing, 9 wall ball shots then 2 kb swings, etc. Just make sure you get 5 rope climbs in at any point. As soon as you're through with the first part of the WOD, you move on to the second part. It follows the same pattern: 10 box jumps then 1 K2E, 9 box jumps then 2 K2E, etc. You'll need to do another 5 rope climbs at any point during this part of the WOD as well. No rest between the two parts of the WOD.

Next time you see Jayme, congratulate her on her muscle up. She's been kicking ass and taking names in the WODs since joining us a few weeks ago. Great work, Jayme!