Strength:
Hang Power Snatch 2-2-2-2
WOD:
10-1/1-10 Wall Balls (20/14) and KB Swings (2/1.5)
5 Rope Climbs at any point during this part of the WOD
10-1/1-10 Box Jumps (30"/24") and Knees to Elbows
5 Rope Climbs at any point during this part of the WOD
So, you'll do 10 wall ball shots then 1 kb swing, 9 wall ball shots then 2 kb swings, etc. Just make sure you get 5 rope climbs in at any point. As soon as you're through with the first part of the WOD, you move on to the second part. It follows the same pattern: 10 box jumps then 1 K2E, 9 box jumps then 2 K2E, etc. You'll need to do another 5 rope climbs at any point during this part of the WOD as well. No rest between the two parts of the WOD.
Next time you see Jayme, congratulate her on her muscle up. She's been kicking ass and taking names in the WODs since joining us a few weeks ago. Great work, Jayme!
Hang Power Snatch 2-2-2-2
WOD:
10-1/1-10 Wall Balls (20/14) and KB Swings (2/1.5)
5 Rope Climbs at any point during this part of the WOD
10-1/1-10 Box Jumps (30"/24") and Knees to Elbows
5 Rope Climbs at any point during this part of the WOD
So, you'll do 10 wall ball shots then 1 kb swing, 9 wall ball shots then 2 kb swings, etc. Just make sure you get 5 rope climbs in at any point. As soon as you're through with the first part of the WOD, you move on to the second part. It follows the same pattern: 10 box jumps then 1 K2E, 9 box jumps then 2 K2E, etc. You'll need to do another 5 rope climbs at any point during this part of the WOD as well. No rest between the two parts of the WOD.
Next time you see Jayme, congratulate her on her muscle up. She's been kicking ass and taking names in the WODs since joining us a few weeks ago. Great work, Jayme!
posted by Bryan at
2/05/2010 05:00:00 AM
8 Comments:
Way to go, Jayme!!!! That's Awesome!
Great effort 6 and 7 am class! Both Classes showed up to kick some WOD butt. I am very impressed with the work both groups put in today. great job guys and girls keep up the good work!!!!!!!!!!!!
Great job Jayme!!
I'd just like to point out that, as Hirst instructed, I did touch my mustache to the top of the rope on my last rope climb.
Thanks ladies! Cully, we might need to revisit the "photo" rules. ;)
Does Cully have photo rules? Great job Jayme!
high five, jayme!
Great job Jayme!!!!!!!
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