Strength:
Front Squat 2-2-2-2-2
WOD:
100 Slam Balls (30/20)
Momma's Quote of the Week:
"Your own resolution to success is more important than any other one thing."--Abraham Lincoln
Pfab showing she can get good depth in her overhead squats. April's been doing a great job since she started a few months back... she's getting stronger, faster and healthier every day.
Front Squat 2-2-2-2-2
WOD:
100 Slam Balls (30/20)
Momma's Quote of the Week:
"Your own resolution to success is more important than any other one thing."--Abraham Lincoln
Pfab showing she can get good depth in her overhead squats. April's been doing a great job since she started a few months back... she's getting stronger, faster and healthier every day.
posted by Bryan at
2/15/2010 05:00:00 AM
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