Strength: Deadlift 5-5-5
WOD:
Tabata Something Else - 8 rounds of each no rest between
Pullup, Pushup, Situp, Squats
20 seconds of work, 10 seconds of rest.
Score is total reps.
Lindsey showing the rower who's boss.
WOD:
Tabata Something Else - 8 rounds of each no rest between
Pullup, Pushup, Situp, Squats
20 seconds of work, 10 seconds of rest.
Score is total reps.
Lindsey showing the rower who's boss.
posted by Bryan at
2/03/2010 05:00:00 AM
3 Comments:
My whole body is straight hurtin after the past 3 days! I haven't looked at the WOD yet but I'm really hoping it says warmup: a cup of hot cocoa with marshmallows, and then AMRAP of freeze tag...
Hahaha, I hear ya!
my grip is killing me from burpee pullups- the combination of the two most evil moves!
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