Strength: Deadlift 5-5-5
WOD:
Tabata Something Else - 8 rounds of each no rest between
Pullup, Pushup, Situp, Squats
20 seconds of work, 10 seconds of rest.
Score is total reps.
Lindsey showing the rower who's boss.
WOD:
Tabata Something Else - 8 rounds of each no rest between
Pullup, Pushup, Situp, Squats
20 seconds of work, 10 seconds of rest.
Score is total reps.
Lindsey showing the rower who's boss.
posted by Bryan at
2/03/2010 05:00:00 AM
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