Strength:
2 rounds, max hold time at the bottom of an overhead squat (95/65)
Turkish Get Ups 5-5
WOD:
100 double unders
90 situps
80 squats
70 walking lunges
60 pushups
50 box jumps (24/20)
40 wall balls (20/14)
30 burpees
20 back ext
10 pullups
2 rounds, max hold time at the bottom of an overhead squat (95/65)
Turkish Get Ups 5-5
WOD:
100 double unders
90 situps
80 squats
70 walking lunges
60 pushups
50 box jumps (24/20)
40 wall balls (20/14)
30 burpees
20 back ext
10 pullups
posted by Bryan at
2/28/2010 05:00:00 AM
5 Comments:
That hurt
It's too bad I missed the 2 rounds max hold time in pure agony. My substitute WOD today was max hours on the beach before leaving, tough one but so far I've pushed through 2.5...
i am so scared to return tomorrow....feel like the first day of high school. missing Crossfit for three weeks and only doing bodyweight is going to make my next month pure hell.
no wonder we have such a good wod planned. it's a welcome back wod for carrie :)
It was AWESOME seeing Cully work out with us yesterday! YOU FIRED ME UP CULLY!
- reagan
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