Skill Work:
Kipping Pull Ups (if you have kipping pull ups, then do 3 sets of max dead hang pull ups)
WOD - Filthier Fifty
50 Back Squats (135/95)
50 Renegade Rows(35/25)
50 Calories on the C2
50 Overhead Plate Lunges(45/25)
50 Burpee Pull-ups
Guys, we have tickets to a Checker's game February 18th. Cost is $15. Let Lance know if you want one- it would be fun to get a group together and go watch some hockey.
Happy Hour
Don't forget, Happy Hour this Thursday at Dilworth Neighborhood Bar and Grille. For those of you on the Challenge, there has been a change- we're not going to give anyone extra points for coming. But, if you do come, you can have two alcoholic beverages and not have points deducted.
This change is not open for discussion, so if you don't like it, sorry. We've had some complaints about offering extra points when some folks couldn't make it, etc, so in an effort to not penalize people the opportunity to earn extra points, we just won't give them out. But we do want folks to come out, so we will give you the two no point deduction drinks.
Corey, in his happy place after a WOD.
Kipping Pull Ups (if you have kipping pull ups, then do 3 sets of max dead hang pull ups)
WOD - Filthier Fifty
50 Back Squats (135/95)
50 Renegade Rows(35/25)
50 Calories on the C2
50 Overhead Plate Lunges(45/25)
50 Burpee Pull-ups
Guys, we have tickets to a Checker's game February 18th. Cost is $15. Let Lance know if you want one- it would be fun to get a group together and go watch some hockey.
Happy Hour
Don't forget, Happy Hour this Thursday at Dilworth Neighborhood Bar and Grille. For those of you on the Challenge, there has been a change- we're not going to give anyone extra points for coming. But, if you do come, you can have two alcoholic beverages and not have points deducted.
This change is not open for discussion, so if you don't like it, sorry. We've had some complaints about offering extra points when some folks couldn't make it, etc, so in an effort to not penalize people the opportunity to earn extra points, we just won't give them out. But we do want folks to come out, so we will give you the two no point deduction drinks.
Corey, in his happy place after a WOD.
posted by Bryan at
2/02/2010 05:00:00 AM
8 Comments:
Corey- keep up the great work. We missed you when you were away....
how many hockey tix are available?
Just when I thought it couldn't get any filthier...
the filthiest fifty I could imagine- those burpee pullups were unbearable after killing your arms in renegade rows, OH plate lunge and row. Have a great time with that tonight.
i can't lift my arms.
No kiddin! Just typing at my computer hurts!
that shit is just rude.
Carter, rude doesn't even begin to describe it. But the really sick thing is... I am looking forward to doing it again. Not anytime soon, mind you.
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