WOD # 1
10 min AMRAP
5 Deadlifts 185/135
10 box jumps
15 toes to bar
Rest 5 mins then
WOD # 2
10 min AMRAP
10 wallballs
10 ring rows
10 pushups
10 min AMRAP
5 Deadlifts 185/135
10 box jumps
15 toes to bar
Rest 5 mins then
WOD # 2
10 min AMRAP
10 wallballs
10 ring rows
10 pushups
posted by Jaye at
1/31/2010 07:00:00 AM
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