Skill Work: Goat Work
WOD:
30 Hand Stand Push Ups
40 Pull Ups
50 KB Swings (1.5/1)
60 Abmat Situps
70 Burpees
And yes, we are having classes today, 8:30 and 10 am. We're not going to let a little snow get in our way.
WOD:
30 Hand Stand Push Ups
40 Pull Ups
50 KB Swings (1.5/1)
60 Abmat Situps
70 Burpees
And yes, we are having classes today, 8:30 and 10 am. We're not going to let a little snow get in our way.
posted by Bryan at
1/30/2010 08:47:00 AM
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