WOD -
CFT
Squat - 1, 1, 1
Press - 1, 1, 1
Deadlift - 1, 1, 1

An article about it if you are interested - http://www.ultimatecrossfit.com/cft.pdf

Some Rules Coach Rippetoe
Here are some basic precautions that need to be followed
for safety:
1) Don’t be stupid.
Don’t total if you’re injured to the extent that
a total will aggravate the problem. This will
cost you in at least training time, and possibly
time off of work if you’re ultra-stupid.
2) Don’t be greedy.
Learn to recognize the difference between
greed and ambition, and be merely ambitious.
3) Don’t be pig-headed.
If your first attempt tells you that you need to
lower your second, do so, without a misplaced
sense of diminished self-worth. It’s a test,
and it’s designed to measure what’s there,
not create something that’s not. That’s what
training is for.

If you see him, congratulate BRuss who is now officially a CrossFit Certified Trainer. Way to go BRuss! Check out HQ for a nice smiling pic of our boy.

He has taken a big drink. Have you?