Snatch - 3, 3, 3, 3
WOD -
Team workout
7 Rounds of
7 DB Push Press (35/20)
7 DB Hang Squat Cleans (35/20)
7 Burpees
2 person teams. Each team member does all 7 rounds. While one team member is doing the 7, 7, 7 the other is cheering.
Great work Noah. Two Wins in his fights. A black eye. He trained extremely hard to cut weight and get ready for the Muay Thai Fights. I told him when he started that it was going to be tough to cut all of the weight in the time he had. He did it with ease. Hard work, there is no substitute.
WOD -
Team workout
7 Rounds of
7 DB Push Press (35/20)
7 DB Hang Squat Cleans (35/20)
7 Burpees
2 person teams. Each team member does all 7 rounds. While one team member is doing the 7, 7, 7 the other is cheering.
Great work Noah. Two Wins in his fights. A black eye. He trained extremely hard to cut weight and get ready for the Muay Thai Fights. I told him when he started that it was going to be tough to cut all of the weight in the time he had. He did it with ease. Hard work, there is no substitute.
posted by Lance Breeden at
7/08/2009 02:21:00 PM
5 Comments:
Dang- I hate that today was a rest day. I love team workouts. And cheering.
Awesome job, Noah. I'd hate to be on the other end of your kick without pads!
I'd hate to be at the other end of his kick with pads... Good job, Noah.
Congrats Noah!
Great stuff Noah, it was a pleasure to watch that 6 weeks of hard work to make that weight. He was on a mission and nothing was stopping him
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