Skill - Double Under
WOD -
5 Rounds
400m Run
25 Double Unders
20 Lunge Steps
15 Abmat Situps
10 Pushups
CrossFit Games - The superbowl of this sport of fitness is this weekend. Will you be following the events? I know I will - http://games2009.crossfit.com/
First event - The first event is a 7.1km run through varied terrain including both asphalt and extremely steep hills off trail.
Have a great article about fitness or found a great video? Please send it to me so we can share it with everyone on the blog.
Brandon post Pukie. At least now we know that the rugby guys have one thing in common...
WOD -
5 Rounds
400m Run
25 Double Unders
20 Lunge Steps
15 Abmat Situps
10 Pushups
CrossFit Games - The superbowl of this sport of fitness is this weekend. Will you be following the events? I know I will - http://games2009.crossfit.com/
First event - The first event is a 7.1km run through varied terrain including both asphalt and extremely steep hills off trail.
Have a great article about fitness or found a great video? Please send it to me so we can share it with everyone on the blog.
Brandon post Pukie. At least now we know that the rugby guys have one thing in common...
posted by Lance Breeden at
7/09/2009 11:17:00 AM
12 Comments:
http://www.foodincmovie.com/index.php
Playing at Park Terrace this weekend.
Food for thought
The second event at the games will be a deadlift until you cant stand WOW...its going to be fun
On the dotcom page today there is a story about Chris Spealer's quest for 100 pull-ups.
I know we have talked about some diet goals people have...but are there any physical ones out there? I am working on two right now
1) 10 MU
2) sub 20min 3mile run
They could be handstand PU, row time, first pull-up, 1000/667 total or really anything...
BRuss did a great job leading class this morning!
Peter P, my goal is to stop getting older and hurting myself. I've pulled both hammies and injured both shoulders in the past 6 months. Any suggestions?...I'm thinking about quitting Crossfit and taking up Checkers and Connect4
Jeremy, my goal is mental, but is directly connected to physical results. I am working to up my intensity/to be able to push myself more in each workout. This will hopefully lead to a PR in all WODS that I used to pace myself.
I also want to be able to complete a rxed workout with muscle ups.
Yes- if you haven't watched the Spealer video you should. It hurt me to watch but was invigorating for sure. Also- the ganes site have some video of Games stuff- the hill, Dave doing the DL WOD, etc. Worth watching.
I think any article on Again Faster is a great read. Excellent writing.
www.againfaster.com
Chad, good idea on the connect4 but might I suggest the following as an alternative...it uses more of the components of fitness.
http://www.tubeduel.com/sf/index.html
It's the cardboard tube fighting league...on the injury front I would suggest adding lots of stretching and even extra warmup before WODs. There are some good articles on the journal about the elderly that might help.
Jeremy,
My goals are as follows (in no particular order):
1) CF Total of 1040#
2) Sub 5:00 Fran
3) 10k run during an olympic distance tri at 7:00 min/mi pace
4) Beat Tony and Mike in a MetCon
I have some more long term goals too, but these are the more readily obtainable ones.
Two chicks at the same time!!!
I posted to great videos on our facebook page about nutrition and our sport Crossfit.
Check them out!!!
My goals are 1) get a MU 2) learn not to suck at double unders 3) break my shoulder press PR which hasnt changed since the beginning of time 4) qualify for the games next year
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