Skill - Double Under

WOD -
5 Rounds
400m Run
25 Double Unders
20 Lunge Steps
15 Abmat Situps
10 Pushups

CrossFit Games - The superbowl of this sport of fitness is this weekend. Will you be following the events? I know I will - http://games2009.crossfit.com/

First event - The first event is a 7.1km run through varied terrain including both asphalt and extremely steep hills off trail.

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Brandon post Pukie. At least now we know that the rugby guys have one thing in common...