AMRAP 10 minutes
7 Push Press (135 / 95)
7 Pullup

2min rest

AMRAP 10 minutes
7 Med Ball Cleans
7 Pushups

2 min rest

AMRAP 10 minutes
7 Deadlifts (225 / 165)
7 Abmat Situps

Guys, our schedule is normal today and through the weekend. Tomorrow bootcamp at 8:30, in the gym at 10. Then Sunday at 11am

Have you met Tim? Muay Thai champion and kick ass crossfitter. He has been getting back into fighting shape quickly. Good to have you in here training Tim.