400m Sprint
25 Box Jumps
15 Renegade Rows (35/20)
500m Row
20 Box Jumps
12 Renegade Rows (35/20)
400m Sprint
15 Box Jumps
10 Renegade Rows (35/20)
500m Row
50 Abmat Situps
Great article from Lisbeth and the CrossFit Affiliate Blog - http://www.crossfitwatertown.com/2009/07/06/on-the-2009-crossfit-games/
Just wanted to let you know about an event coming up at the gym -
WHEN: 7/17/2009 (Friday) 6:30PM (show up at 6:00 to warm up)
WHAT: FRAN
WHO: Chelsea and Mie and anyone else who wants to join us or watch us. Anyone who may want to take a shot at a PR can do the workout.
Ladies night out: Big Daddy's after the workout. No boys allowed
Drew doing slam balls. Technique looks good and for once, so does the picture...
25 Box Jumps
15 Renegade Rows (35/20)
500m Row
20 Box Jumps
12 Renegade Rows (35/20)
400m Sprint
15 Box Jumps
10 Renegade Rows (35/20)
500m Row
50 Abmat Situps
Great article from Lisbeth and the CrossFit Affiliate Blog - http://www.crossfitwatertown.com/2009/07/06/on-the-2009-crossfit-games/
Just wanted to let you know about an event coming up at the gym -
WHEN: 7/17/2009 (Friday) 6:30PM (show up at 6:00 to warm up)
WHAT: FRAN
WHO: Chelsea and Mie and anyone else who wants to join us or watch us. Anyone who may want to take a shot at a PR can do the workout.
Ladies night out: Big Daddy's after the workout. No boys allowed
Drew doing slam balls. Technique looks good and for once, so does the picture...
posted by Lance Breeden at
7/07/2009 09:02:00 AM
12 Comments:
Faulk, Jeremy
OCS Class 202
Start Date: Oct 3rd
PFT 276
Selected
Thanks crossfit...
Good job everyone on the PR's yesterday! that's good shit.
Congrats Mr. Faulk
keep training, get
that PFT up!
during OCS:
listen and learn.
take everything in
pay attention
and then....
Unleash hell!
Thanks Hirst...On that note...I have been looking to drop my 5K pace from 21:30 to sub 20. If anyone is interested in doing some CFenduance either morning or night, please let me know.
I'll look forward to watch two of our best athletes go head to head. Good luck girls.
Once my " hammy " heals I will pop in on you with some of you endurance workouts
congrats PP. Huge accomplishment
OCS Class 202
Start Date: Oct 3rd
PFT 276
Selected
Congrats!! but what does that mean?
For those of you who are trying to improve your double unders, watch the video on HQ today, Boz and Tod experience part 5. It helps shed some light on possible mistakes.
Thanks Tone, i'll have to check it out.
Mie-
It means that I am leaving finance…and will, if all goes well, become a Marine Corps Officer on December 12th...and the PFT (personal Fitness Test) part means I got in but I need to get my run down some.
21:15 3 mile run isnt the best
Oooooh! WOW. go you!!!
hmph, 21 min is the best i've ever done on a 5k...10 years ago.... :p
Good luck Jeremy!!! Fly like the wind!!!
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