This is Saturday's HQ WOD. It looks like fun, so we'll do it too.
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
posted by Jaye at
6/28/2009 07:00:00 AM
1 Comments:
You know...just in case you ever lose an arm in the war and have to lift weights one-handed. I bet that was fun ;)
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