WOD for Sunday, June 28, 2009

 
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This is Saturday's HQ WOD. It looks like fun, so we'll do it too.

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast.

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