Strength - Clean 3, 3, 2, 1

WOD
5 Rounds
5 Clavicle to Overhead (Press, Push Press, Push Jerk) 185/125
10 Burpees

We are constantly trying to improve our training here. One way to do that is to bring in some of the best trainers around. So we decided to bring Coach Wilkes from Team OBX to help us with a one day O-Lift Seminar. Here is a document about what the seminar will cover - www.ultimatecrossfit.com/SeminarInformation.doc If you want to learn more about the Olympic Lifts, please sign up here - http://web.crossfitchesapeake.com/Seminars.html