3 rounds
10 Thrusters (95/65)
40 Yard Sprint x 2
10 Overhead Squats (95/65)
250m row
15 Pullups
40 Yard Sprint x 2
15 KB Swings (24kg / 16kg)
250m Row
10 Thrusters (95/65)
40 Yard Sprint x 2
10 Overhead Squats (95/65)
250m row
15 Pullups
40 Yard Sprint x 2
15 KB Swings (24kg / 16kg)
250m Row
posted by Lance Breeden at
6/27/2009 02:21:00 PM
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