Strength Work -
Deadlift - 3, 3, 3, 3
WOD -
Length of Gym Lunge Down Broad Jump Back
20 Ring Pushups
10 DB Press
500m Row
3 Rounds for Time
Deadlift - 3, 3, 3, 3
WOD -
Length of Gym Lunge Down Broad Jump Back
20 Ring Pushups
10 DB Press
500m Row
3 Rounds for Time
posted by Lance at
8/21/2008 02:07:00 PM
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