Strength - Squat - 5, 5 OHS - 3, 3
Workout:
4 rounds for time of:
Run 400 meters
20 Burpees
Workout:
4 rounds for time of:
Run 400 meters
20 Burpees
posted by Lance at
8/05/2008 09:39:00 AM
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Workout of the Day
posted by Lance at
8/05/2008 09:39:00 AM
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