Workouts
Crossfit
     

WOD for Thursday, August 14, 2008

Strength - Bench Press - 4, 4, 4, 4

WOD
18-16-12-10-6-4
1 arm 1 leg press
Wipers
Burpees
Ring Dips
Scuba Kicks

posted by Lance at 8/14/2008 02:09:00 PM

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