Snatch Skill Work
WOD - Tabata Rounds of
Squats
Pushups
Slam Balls
Pullups
8 rounds, 1 minute rest between movements.
Scores are the total of your lowest round for each movement
Forbis playing on the rope...
posted by Lance at
8/28/2008 02:51:00 PM
0 Comments:
Post a Comment
<< Home