Skill work - Snatch - 3, 3, 3
3 Rounds for time
25 Med Ball Squats
25 Ball Slams
10 Renegade Rows
15 handstands
400 m run
3 Rounds for time
25 Med Ball Squats
25 Ball Slams
10 Renegade Rows
15 handstands
400 m run
posted by Lance at
8/12/2008 02:00:00 PM
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