WOD -

2 Rope Climbs

15 KB Swings

20 Wall Ball

400m Run

4 Rounds for Time

We are always looking around us for motivation... We don't have to look any further than our own Lee Fries aka LEEBO. Lee has been with us for about 6 months. Started out 2 days a week and now shows up at least 5. When he started he had serious knee pain and struggled to finish the workouts scaled back. Over the past few months the transformation of Leebo has been amazing. He has lost upwards of 40lbs while gaining serious strength in all of his lifts. This week he was able to get his first pull-up. And then another and another. He has no real knee pain and not only does every workout as Rxed, he is pushing people to finish faster.

What are his secrets?

Consistency - Lee NEVER misses a session

Intensity - Lee takes every workout seriously. He doesn't chat it up when he is training, he trains.

Staying active - Lee rides his bike to class. When he takes days off from CrossFit he walks or rides

If you haven't had a chance to congratulate him on his success, let him know next time you see him.

Leebo before Crossfit

Seriously, have you seen me?