WOD for Tuesday, August 26, 2008

Skill Work - Front Squat 5, 5, 5, 5 and Romainian Deadlift

Team WOD -
Teams Of 2 Complete the Following

4 Rounds for time
50 Barbell Thruster (95lb men, 65lb women)
50 Pullup
2 Sandbag Drags
2 Overspeed Runs
Annie looks good when this group is doing it.

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