Named WOD Monday... Let's start the tradition. It gives us all a reason to be happy it's Monday. Come in and break your own PR or maybe even get a place on the PR board.
I know we just did this one a few weeks ago, but it is good for Derek's soul.
Strength work - Clean - 5, 5, 3, 3
Annie -
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds
For Time
Chandra and Mie working the DB Clean while Jennifer studies their form.
I know we just did this one a few weeks ago, but it is good for Derek's soul.
Strength work - Clean - 5, 5, 3, 3
Annie -
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds
For Time
Chandra and Mie working the DB Clean while Jennifer studies their form.
posted by Lance at
8/25/2008 10:06:00 AM
1 Comments:
Grrrrrrrrrrrr............
Well, at least there's nowhere to go but up from here!
Thanks for thinking of my soul.
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