Kelly
5 Rounds for Time
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
5 Rounds for Time
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
posted by Lance at
8/02/2008 08:39:00 AM
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Workout of the Day
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