From HQ -
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings 1.5 poods
60 Sit-ups
70 Burpees
The aftermath of the team WOD.
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings 1.5 poods
60 Sit-ups
70 Burpees
The aftermath of the team WOD.
posted by Lance at
8/27/2008 10:44:00 AM
1 Comments:
I really wanted to show up tonight (after missing Monday and Tues with fantasy football drafts) but then you show me 70 burpees?! Yeah, that's encouraging.
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