10 Rounds for Time
5 L Pull-ups
10 Dynamic Pushups
5 Bicycles
10 Lunge Steps
5 L Pull-ups
10 Dynamic Pushups
5 Bicycles
10 Lunge Steps
posted by Lance at
8/04/2008 02:03:00 PM
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Workout of the Day
posted by Lance at
8/04/2008 02:03:00 PM
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