Strength Work - Deadlift - 5, 5, 3, 3
WOD -
Complete 3 Rounds at each station
1 - 20 Burpees, 5 Med Ball Throws
2 - 15 Knees to Elbows, 25 Mountain Climbers
3 - 10 Barbell Bench Presses, 1 Rope Climb
WOD -
Complete 3 Rounds at each station
1 - 20 Burpees, 5 Med Ball Throws
2 - 15 Knees to Elbows, 25 Mountain Climbers
3 - 10 Barbell Bench Presses, 1 Rope Climb
posted by Lance at
7/09/2008 10:17:00 AM
1 Comments:
Jennifer - 21:52
Derek - 27:20
Steve - 27:09
Jaye - 22:38
Pat - 29:16
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