Strength - Weighted Pullup - 5, 4, 3, 2, 1
Try to add weight each set using DBs or the belt. If you cannot add weight, work on strict Pullups
WOD -
1 minute at each station, followed by 1 min rest.
4 Rounds
Wall Ball 20 lb.
Kettlebell Swing 1 pood
Sumo-Deadlift High-Pull 75 lb.
Rest
Try to add weight each set using DBs or the belt. If you cannot add weight, work on strict Pullups
WOD -
1 minute at each station, followed by 1 min rest.
4 Rounds
Wall Ball 20 lb.
Kettlebell Swing 1 pood
Sumo-Deadlift High-Pull 75 lb.
Rest





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