Skill Work - Double Under
2 800m Run
2 1k Rows
2 Rounds of 50 Double Unders
For Time
2 800m Run
2 1k Rows
2 Rounds of 50 Double Unders
For Time
posted by Lance at
7/10/2008 09:02:00 AM
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Workout of the Day
posted by Lance at
7/10/2008 09:02:00 AM
1 Comments:
Derek - 24:02
Jennifer - 24:18
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