Home
Facility and Equipment
Schedule
Fees
Contact Us
FAQ
Workouts
Workout of the Day
Exercise Demos
Crossfit
CrossFit Main Site
What is Fitness
WOD for Monday, July 28, 2008
Skill - Snatch
5 rounds for time of:
1 Squat snatch + 10 overhead squats (men use 95 pounds, women use 65 pounds)
15 pull-up
posted by Lance at
7/28/2008 09:23:00 AM
0 Comments:
Post a Comment
<< Home
0 Comments:
Post a Comment
<< Home