Skill - Push Jerk - 5, 3, 1, 1
Workout:
21-18-15-12-9-6-3
Kettle bell swing
Knees to Elbows
Workout:
21-18-15-12-9-6-3
Kettle bell swing
Knees to Elbows
posted by Lance at
7/30/2008 09:40:00 AM
-
Workout of the Day
posted by Lance at
7/30/2008 09:40:00 AM
0 Comments:
Post a Comment
<< Home