Med Ball Warmup
4 Rounds for time
10 Renegade Rows
15 Pullups
20 Double Unders
50 Squats
4 Rounds for time
10 Renegade Rows
15 Pullups
20 Double Unders
50 Squats
posted by Lance at
7/24/2008 03:32:00 PM
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Workout of the Day
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