Kelly's Birthday Workout
30 reps:
Ball Slams
Russian Twists
Double Unders
Pushups
400 m run
30 reps:
Mountain Climbers
Situps
Push press
Lunges
400 m run
30 reps:
Ball Slams
Russian Twists
Double Unders
Bodybuilders
400 m run
30 reps:
Ball Slams
Russian Twists
Double Unders
Pushups
400 m run
30 reps:
Mountain Climbers
Situps
Push press
Lunges
400 m run
30 reps:
Ball Slams
Russian Twists
Double Unders
Bodybuilders
400 m run
posted by Lance at
7/12/2008 08:36:00 AM
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