Tabata This PLUS 1
8 round tabata - 1 min rest between movements
Squat
Rower
Pullups
Sit-ups
Push-ups
KB Swings
8 round tabata - 1 min rest between movements
Squat
Rower
Pullups
Sit-ups
Push-ups
KB Swings
posted by Lance at
6/07/2008 03:02:00 AM
1 Comments:
12 hrs later, and i'm still really tired from this workout!
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