Strength Work - Deadlift - 5, 5, 5, 3
2 Rounds -
1k Row or 800m Run
20 Push Presses - 45lb bar
15 Pullups
2 Rounds -
1k Row or 800m Run
20 Push Presses - 45lb bar
15 Pullups
posted by Lance at
6/17/2008 02:41:00 PM
-
Workout of the Day
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