Skill - Clean and Jerk - 3, 3, 3
WOD -
2 Rounds for Time
20 Walking Lunges
20 Wall Ball
20 Toe Taps on Box or Med Ball (each leg)
20 DB Jerks
20 Knees to Elbows
WOD -
2 Rounds for Time
20 Walking Lunges
20 Wall Ball
20 Toe Taps on Box or Med Ball (each leg)
20 DB Jerks
20 Knees to Elbows





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