Push Jerk - 3, 2, 1
Helen
3 Rounds for time
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
Helen
3 Rounds for time
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
posted by Lance at
6/11/2008 02:32:00 PM
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