From HQ
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing
21 reps 95 pound Thruster
21 reps 21 Pull-ups
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing
21 reps 95 pound Thruster
21 reps 21 Pull-ups
posted by Lance at
6/27/2008 08:35:00 AM
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