For our very own -
"Cara"
400m
30-20-10
Pullups
Abmat situp
Mountain climbers (30 per leg 20 per leg, 10 per leg)
400m
15-12-9
KB DL high pull
Box jump burpee
400m
21-15-9
Wall ball
Slam ball
Ring dips
800m
"Cara"
400m
30-20-10
Pullups
Abmat situp
Mountain climbers (30 per leg 20 per leg, 10 per leg)
400m
15-12-9
KB DL high pull
Box jump burpee
400m
21-15-9
Wall ball
Slam ball
Ring dips
800m
posted by Lance at
6/14/2008 08:29:00 AM
3 Comments:
If you can finish this in 38:31 in 85 degree heat, then you deserve to have it named after you.
Lance supposedly did this workout Sunday in 37:25. But nobody was there to witness it, so I say it doesn't count! ;-)
I'll tell you what - we will run it when you get back in town. 1-1 and see what happens. : )
Cara - 38:31
Andrew - 54:30
Mie - 54:29
Jennifer - 48:02
Jaye - 44:21
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