Workouts
Crossfit
     

WOD for Tuesday, September 25, 2007

Sandbags Are Fun

40 lb Overhead Lunges 10 steps each arm
15 Ring Pushups
Sandbag Carry to Box
10 Box Jumps
Sandbag Carry Back to Starting Point

3 Rounds for Time

posted by Lance at 9/25/2007 09:40:00 PM 0 Comments

WOD for Sunday, September 16, 2007

Workouts Start Soon

We will be posting workouts soon!

posted by Lance at 9/16/2007 06:37:00 PM 0 Comments

WOD for Wednesday, September 12, 2007

More work on the Gym





Here are some more pics on how it is coming.


posted by Lance at 9/12/2007 09:25:00 AM 0 Comments

WOD for Friday, September 7, 2007

The Start of Ultimate CrossFit


The start of the gym!


posted by Lance at 9/07/2007 12:00:00 PM 0 Comments

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