Carter » Ultimate CrossFit Charlotte, NC

Archive by Author

Bootcamp WOD - February 22, 2012 - 0 Comments

BC WoD, 2/23

Bootcamp - February 22, 2012 - 0 Comments

Bootcamp WOD - February 21, 2012 - 0 Comments

BC WoD, 2/21

Bootcamp - February 21, 2012 - 0 Comments

Bootcamp WOD - February 20, 2012 - 0 Comments

BC WoD, 2/20

Bootcamp - February 20, 2012 - 3 Comments

News - February 17, 2012 - 0 Comments

Bootcamp WOD - February 17, 2012 - 0 Comments

BC WoD, 2/17

Bootcamp - February 17, 2012 - 1 Comment

Bootcamp - February 16, 2012 - 1 Comment

Older Entries »

Workout of the Day

Strength: Power Snatch + Overhead Squat 1-1-1-1-1 WOD: 10 x 25m Partner Band Sprints Core Work: 2 Rounds not for time 10 GHD Sit-ups 1 min Plank 25 Abmat Sit-ups 10 Toes 2 Bar 1 min Side Plank (2nd round hit the other side)

Bootcamp WOD
Endurance WOD

BC WoD, 2/23

BC WoD, 2/21

BC WoD, 2/20

BC WoD, 2/17

Bootcamp

Workout of the Day

Follow Us

Archives