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Bootcamp WOD - February 17, 2012 - 0 Comments
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Strength: Power Snatch + Overhead Squat 1-1-1-1-1 WOD: 10 x 25m Partner Band Sprints Core Work: 2 Rounds not for time 10 GHD Sit-ups 1 min Plank 25 Abmat Sit-ups 10 Toes 2 Bar 1 min Side Plank (2nd round hit the other side)
Wednesday’s Workout: WoD 1: 1200m Run, 50 Sit Ups, 800m Run, 35 Sit Ups, 400m Run, 20 Sit Ups. WoD 2: Alternating Tabata of Dips and Incline Push Ups.
2/22 WoD: 8 rounds 2 minutes sprints followed by 1 minute recovery 6:00 PM AG Middle School Track 2/25: Group Run from Gazebo at Booty Loop – 8:00 am
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