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CF Blog February 5

Strength/Skill:IMG_7603

OHS Skill Work 15-20 Minutes
*2-2-2-2-2 working up to a heavy double for advanced lifters

WOD:
EMOM 12
Min 1: 10 OHS (95/65)
Min 2: 10 C2B Pull-ups
Min 3: 10 Calorie Row

POST WOD: Trainer Led Group Stretch/Foam Roll

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CONDITIONING WOD:
FGB STYLE
3 Rounds
1 min: Burpees
1 min: KB Swings
1 min: Sit-ups
1 min: Prowler
1 min: Ball Slams
1 min: Rest

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Momma’s Quote of the Week:  “Champions are made from something they have deep inside them, a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and will. But the will must be stronger than the skill.”—Muhammad Ali

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Two great events on tap for this Saturday:

2ND ANNUAL BLESS BACK CHILI COOKOFF AT SYCAMORE!

Saturday, February 10, 2018

12:30 PM 3:00 PM

Sample unlimited chili and cast your vote between 12:30 and 3:00pm to crown a winner in categories like “Best Overall”, “Tongue Burner” and “Most Creative”. You can also enjoy plenty of great raffle prizes, vendor booths, craft beer and family fun, all while benefiting Bless Back’s mission to service those in need.

$10 for general admission and unlimited chili.

Think your chili has what it takes to win?! Only $30 to enter into the contest.

Competition Guidlines:

– You must make at least (3) gallons of chili
– Teams will be provided with serving bowls and spoons, a space to set up and access to an electrical outlet
– Teams must provide a chili warmer (to keep the chili at 140 degrees or above for the duration of the event) and a ladle for serving.
– Teams must stay for the duration of the event and be present for the 3:00 PM winner announcement.

Click below for more information:
https://www.eventbrite.com/e/2018-bless-back-chili-cookoff-tickets-41213251946

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2nd Annual Reynolds Rally

CrossFit NoDa
February 10, 2018
9am-1pm

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Cancer SUCKS!
 
Doug & Debbie have been members of CF NoDa for 6+ years and have become the 2nd parents to many of our athletes. They are 2 of the most amazing people you will meet.
 
Brent Reynolds went to be with the Lord on December 8, 2016, after a 2 year fight with cancer. Brent served in the US Marine Corps Reserves from 2010-2014 in Richmond, VA as an Engineer Equipment Operator. Brent also specialized in the technological field working in data analysis and had a gift for building computers. His passion, genuine nature, and spirituality made him such an incredible person. He has touched many lives with his story and character and he will be deeply missed.
 
This is a partner fundraiser wod to show our support of these 2 amazing people. The Reynolds are the ONLY winners. We hope you can join us or donate.
 
$40 minimum team donation will include a 15min amrap partner wod and a Birdsong Brewing beer. Heats will start every 20min. Email your desired heat times to info@crossfitnoda.com

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