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CF Blog January 11

Strength:

#tbt

#tbt

Single Leg Deadlift 5-5-5-5 (ea. side)
*same side arm & leg

WOD:
EMOM 12
Min 1: KB Snatches (1.5/1)
Min 2: Sit-ups
Min 3: Lunges

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Most have a long weekend coming up in honor of Martin Luther King, Jr. Day and while you may not have to work Monday, we’ll still be here operating on a normal schedule.  So come enjoy any one of your favorite classes on your day off!

*

Registration for the Open starts today!

FIVE WEEKS – FEB. 22-MARCH 26

  • 18.1- Feb. 22-26
  • 18.2- March 1-5
  • 18.3- March 8-12
  • 18.4- March 15-19
  • 18.5- March 22-26

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.

The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.  

At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.

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