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CF Blog January 8

Strength: IMG_7302
Hang Power Snatch 3-3-3-3-3

WOD: 11.1/14.1
AMRAP 10
30 Double Unders
15 Power Snatches (75/55)

CONDITIONING WOD:
EMOM 20
Min 1: Calorie Row
Min 2: KB Swings
Min 3: 10m Shuttle Sprints
Min 4: Abmat Sit-ups

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Momma’s Quote of the Week:  “The trouble with not having a goal is that you can spend your life running up and down the field and never score.”–Bill Copeland

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If today’s workout looks familiar, it’s because you’ve seen it a couple of times before in previous CrossFit Opens (as workout 11.1 and 14.1).  Open prep is officially underway as the 2018 CrossFit Games Open is right around the corner!

FIVE WEEKS – FEB. 22-MARCH 26

  • 18.1- Feb. 22-26
  • 18.2- March 1-5
  • 18.3- March 8-12
  • 18.4- March 15-19
  • 18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018.

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.

The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.  

At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.

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