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CF Blog January 7

WOD 1:photo-49
750m Row
21 Push-ups
9 GHD Sit-ups
500m Row
15 Push-ups
15 GHD Sit-ups
250m Row
9 Push-ups
21 GHD Sit-ups

WOD 2:
AMRAP 10
20m Bear Crawl
2 Rope Climbs

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