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CF Blog January 4

Strength:

#tbt

#tbt

Power Clean 2-2-2-2-2

WOD:
12 Muscle-ups
800m Run
9 Muscle-ups
400m Run
6 Muscle-ups
200m Run

***

Best wishes to the Hewitts as they embark on a new adventure in sunny Florida!!  You guys have been pillars of this community – radiating smiles and kindness to all.  Not to mention spearheading the Endurance/run club and community outreach.

You will be missed!!

For those who would like to say ‘good-bye’, come to today’s 5:30 class to help send off Aaron and Amanda with a final workout!!

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