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CF Blog December 6

Partner WOD:IMG_6853
800m Run (Together)
100 Wall Balls (20/14)
100 KB Swings (1.5/1)
400m Run (Together)
100 Lateral Plyo Skier Hops (2 count)
100 Abmat Sit-ups
200m Run (Together)
100 Double Unders

CONDITIONING WOD:
AMRAP 5
10 Bumper Plater Ground to Overheads
10 Burpees
Rest 5 Minutes
AMRAP 10
200m Run
15 Ball Slams
15 Abmat Sit-ups

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It’s Bring a Buddy Day!!!

Have a friend who has been wanting to try out CrossFit?  Bring him/her to any one of our regular CrossFit classes today to try a class on us!

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Mark Your Calendars For The Ultimate Christmas Party!!

Saturday, December 16th
Studio 1212

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Love seeing all of the Giving Tree gifts come in – please make sure you have your donations by Monday, December 11 so they can be delivered on time.

Thanks!!

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