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CF Blog December 2

WOD:

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“Jag 28”
800m Run
28 KB Swings (2/1.5)
28 Strict Pull-ups
28 KB Clean & Jerks (2/1.5)
28 Strict Pull-ups
800m Run

***

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

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