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CF Blog November 29

Partner WOD:IMG_6769
AMRAP 35
400m Relay Run*
50 Box Jumps (24/20)
40 T2B
500m Relay Row**
30 Burpees

*Partner 1 runs 200m then partner 2 runs 200m
**Partner 1 rows 250m then partner 2 rows 250m

CONDITIONING WOD:
5 Rounds
1 min Calorie Row
1 min DB Push Presses
Rest 30 Sec
1 min Ball Slams
1 min KB Swings
Rest 30 Sec

***

Christmas Schedule:
Ultimate Christmas Party – Saturday, Dec 16!
Sunday Dec 24 – 11am ONLY

Christmas Day – 10am (this is tentative)
Tue Dec 26 – 8, 9:30, and 11am ONLY
Wed Dec 27 – no 7:30pm

New Years:
Jan 1 – 10 and 12 ONLY

*

The Ultimate Christmas Giveback

Once again, Ultimate CrossFit is teaming up Thompson Family Services to give local Charlotte families in need a little help this holiday season.

For those unfamiliar with Thompson Family Services, it’s an amazing local organization that provides education, care, and treatment to children and families in need through both outpatient and residential services.

For the holidays this year, Thompson will set up two large “Family Shopping Days” – one at at their Child Development Center and one at their Family Services center where parents in need can come and “shop” from a store full of donated items. It is a really cool event!

This is where we are hoping our Ultimate CrossFit community can step in and help…

Our goal is to help Thompson in their efforts to collect enough donations to be able to fully stock these two stores for their families in need.

Please return all unwrapped donations to the gym by Monday, December 11!!!

*Wish list items are on display at the entrance of the gym!!!

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