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CF Blog November 13

Strength: FullSizeRender 3
Back Squat 5-5-5

WOD:
3 Rounds
400m Run
20 Pull-ups
50 Double Unders

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Momma’s Quote of the Week:  “Press on. Obstacles are seldom the same size tomorrow as they are today.”—Robert H. Schuller

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The Ultimate Christmas Giveback

Once again, Ultimate CrossFit is teaming up Thompson Family Services to give local Charlotte families in need a little help this holiday season.

For those unfamiliar with Thompson Family Services, it’s an amazing local organization that provides education, care, and treatment to children and families in need through both outpatient and residential services.

For the holidays this year, Thompson will set up two large “Family Shopping Days” – one at at their Child Development Center and one at their Family Services center where parents in need can come and “shop” from a store full of donated items. It is a really cool event!

This is where we are hoping our Ultimate CrossFit community can step in and help…

Our goal is to help Thompson in their efforts to collect enough donations to be able to fully stock these two stores for their families in need.

*Wish list items will be on display at the entrance of the gym by noon today!!!

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